Meniscus Tears – Repairs, Recovery, and Prevention Injuries happen. While a great deal of injuries can be avoided by using proper form and technique, the truth is that even the most seasoned athletes aren’t fully immune to the injury bug. What’s more, recent trends in fitness have led to the development of some extreme and physically grueling training programs. These …
Dealing With & Treating Knee Pain from an MCL Injury
The knees are the largest joints in the human body; they perform crucial functions in standing, walking, running and jumping. They provide powerful thrusts and absorb tremendous shocks. Seven ligaments run in and around the normal joint, and four provide front back, inside (medial collateral ligament – MCL) and outside (lateral collateral ligament – LCL) stability. Two are particularly vulnerable …